Alice Boyes, PhD, is a former clinical psychologist and researcher known for translating complex psychological principles into actionable strategies for overthinking and anxiety. She is the author of several acclaimed books, including ‘The Anxiety Toolkit’ and ‘Stress-Free Productivity,’ and a prominent contributor to ‘Psychology Today’ and ‘Harvard Business Review.’ Her authority stems from her clinical background and her research-backed approach to applying Cognitive Behavioral Therapy and social psychology to everyday productivity and emotional challenges.
