Arnie Kozak, PhD, is a psychotherapist and clinical assistant professor at the University of Vermont known for his expertise in mindfulness and secular Buddhism. An authority with over thirty years of meditation experience, he specializes in translating ancient teachings into accessible psychological tools. He is the author of numerous books, including “The Buddha Was a Psychologist” and “108 Metaphors for Mindfulness,” which bridge the gap between spiritual practice and modern everyday life.
