David Richo, PhD, is a psychotherapist, writer, and teacher renowned for integrating Jungian psychology with Buddhist practices. An authority with over 40 years of clinical experience, he specializes in mindfulness and emotional healing. Richo is the acclaimed author of ‘Triggers’ and ‘How to Be an Adult in Relationships,’ where he provides practical tools for navigating trauma and reactivity. His work is celebrated for its ability to blend deep psychological insight with spiritual growth.
