Zindel Segal, PhD, is a Distinguished Professor of Psychology at the University of Toronto Scarborough and a world-leading authority on mindfulness and mood disorders. He is best known as a co-developer of Mindfulness-Based Cognitive Therapy (MBCT), a landmark treatment for preventing depression relapse. In ‘Better in Every Sense,’ Segal utilizes decades of scientific research to show how engaging our sensory networks can help break negative mental loops and reclaim a sense of well-being and vitality.
