Welcome to your Momentum masterclass. It’s time to stop chasing fad diets and workout plans and start building a sustainable system for lifelong health and energy. In this complete, 20-minute deep dive, we unpack Tom Rath’s research-backed framework for making better choices every day.In this episode, you will master:

• The Power of “Net Good”: Learn the simple mental model for making better food choices by focusing on the overall quality of what you eat, not just avoiding what’s bad.
• Turning Inactivity into Activity: We’ll explore Rath’s practical strategies for building constant, natural movement into your day to counteract the negative effects of sitting.
• The Science of Sleep: Discover why sleep is the ultimate force multiplier for your health and decision-making, and learn actionable tips for improving its quality.
• The Interconnected System: Understand how a good night’s sleep makes you more likely to exercise, and how exercise, in turn, helps you make better food choices. This episode is an essential guide to creating a positive upward spiral of health, energy, and performance.