Do you ever feel like stress and worry are physically weighing you down? There’s a scientific reason for that. Your thoughts produce chemical reactions in your brain that have a direct impact on your body and your ability to be happy.In today’s 5-minute briefing on Dr. Marian Rojas Estapé’s insightful book, “How to Make Good Things Happen,” we explore the battle between two powerful hormones: cortisol (stress) and oxytocin (connection). Discover how understanding this simple biological switch is the first step to taking control of your well-being.
Marian Rojas Estapé is a Spanish psychiatrist and author specializing in the intersection of neuroscience, psychology, and emotions. Working with the Spanish Institute of Psychiatric Research, she is an authority on stress management and somatic health, known for explaining how cortisol affects the …
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