Welcome to your Momentum masterclass. It’s time to become the architect of your habits, not a slave to them. In this complete, 20-minute deep dive, we unpack Charles Duhigg’s entire framework for understanding and reshaping your routines.In this episode, you will master:

• The Habit Loop: A detailed breakdown of the three parts: the Cue (the trigger), the Routine (the behavior), and the Reward (the reason the habit exists).
• The Golden Rule of Habit Change: Learn the single most important rule for changing a habit: you must keep the old cue and the old reward, but insert a new routine.
• Keystone Habits: Discover the power of “keystone habits”—small changes or routines that create a cascade of positive effects throughout your life.
• The Role of Cravings: We’ll explore the neuroscience of cravings and why they are the engine that drives the habit loop forward. This episode is an essential guide for anyone who wants to take control of their behavior and build a better life, one routine at a time.