Do you start Monday morning feeling exhausted before the day even begins? For most ambitious professionals, a “good day” feels like a lottery dictated by your boss’s mood or an overflowing inbox. But what if you could systematically construct a great workday using behavioral science? In today’s 5-minute briefing, we explore Caroline Webb’s “How to Have a Good Day.” Discover the life-changing power of “selective attention” and learn how setting a conscious daily “Aim” physically rewires your brain to spot opportunities instead of threats. Stop being a passive victim of your schedule and become its architect.

Enjoyed this insight? Upgrade to our Premium feed for the full 18-minute deep dive where we uncover the “Positive No” technique to reject unreasonable requests, Webb’s 3-step framework to beat the afternoon slump, and the one critical mistake ruining your morning to-do list!